Name: Baked Cod with Coconut Lemon Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 21 oz (600 g) cod fillets; Salt and black pepper, to taste; 2 tablespoons olive oil; 1 medium onion, thinly sliced; 1 tablespoon grated fresh ginger; 2 garlic cloves, crushed; 1¼ cups (300 ml) coconut milk; Juice and zest of 1 large organic lemon

Weeknight dinners don’t have to feel rushed or boring—especially when a dish like this brings fresh, bright flavors straight to your table. This Baked Cod with Coconut Lemon Sauce is proof that simple ingredients can create something truly special. With tender, flaky cod fillets gently baked in a silky coconut milk sauce infused with lemon and ginger, every bite feels light, comforting, and just a little elegant.

Baked Cod with Coconut Lemon Sauce | Healthy Fish Recipes

This recipe fits beautifully into anyone’s rotation of Fish Dinner Recipes, especially when you’re craving something nourishing without sacrificing flavor. Cod is naturally lean and mild, making it ideal for Fish Recipes Healthy that still feel indulgent. The coconut milk adds richness, while fresh lemon keeps everything balanced and refreshing—perfect for a satisfying Fish Dinner that won’t weigh you down.

What makes this dish shine is its versatility. It’s fancy enough for a cozy Seafood Dinner with guests, yet easy enough for busy weeknights. Serve it with steamed rice, quinoa, or roasted vegetables to turn it into a complete meal. If you’re exploring new Cod Recipes, this one is a must-try thanks to its approachable ingredients and bold flavors.

The gentle citrus and subtle warmth from ginger give this dish a nod to Mediterranean Recipes, while still feeling modern and comforting. It’s one of those Fish Dishes that looks impressive on the plate but comes together effortlessly in the kitchen. Whether you’re expanding your collection of Seafood Dishes or simply want a healthier dinner option the whole family will love, this baked cod delivers freshness, flavor, and feel-good satisfaction in every forkful.

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Baked Cod with Coconut Lemon Sauce | Healthy Fish Recipes

⭐ 4.7 (15 ratings)

Ingredients

For the fish:

21 oz (600 g) cod fillets
Salt and freshly ground black pepper, to taste

For the coconut lemon sauce:

2 tablespoons olive oil
1 medium onion, thinly sliced
1 tablespoon freshly grated ginger
2 garlic cloves, finely crushed
1¼ cups (300 ml) coconut milk
Zest and juice of 1 large organic lemon

Instructions

Set your oven to 350°F (180°C) and allow it to fully preheat.
Lightly season the cod fillets on both sides with salt and black pepper. Set aside.
Warm the olive oil in a wide skillet over medium heat. Add the sliced onion and cook until softened and translucent.
Mix in the grated ginger and crushed garlic, cooking briefly until aromatic.
Slowly pour in the coconut milk and bring the mixture to a gentle simmer. Stir in the lemon juice and zest until well combined.
Place the seasoned cod fillets in a single layer in a baking dish.
Carefully pour the warm coconut-lemon sauce over the fish, making sure it’s evenly coated.
Bake for 20–25 minutes, or until the cod is opaque and flakes easily with a fork.
Remove from the oven and spoon the creamy sauce over the fish before serving.
Pair with rice, quinoa, or vegetables for a balanced meal.