Golden, crispy, and wildly satisfying—that first crunch is the kind of moment that makes you forget you’re eating low carb. These Keto Onion Rings With Cheese bring big comfort-food energy without breadcrumbs, deep frying, or carb guilt. Think melty cheese hugging sweet onion slices, baked or air-fried to golden perfection, delivering that crave-worthy bite every time.

Crispy Keto Onion Rings With Cheese – No Breadcrumbs, No Frying

What makes these rings extra special is the play on textures and flavors. Just like a classic comfort dish that balances crispy edges with rich, savory goodness, these onion rings nail it all: crunchy outside, tender Low Carb Onion inside, and a cheesy center that pulls everything together. Add bacon (because why not?) and suddenly you’ve got Cheesy Bacon Onion Rings Keto that feel indulgent enough for game day, parties, or a late-night snack attack.

These aren’t just onion rings—they’re part of a whole family of favorites. From Keto Onion Fritters to Keto Onion Chips, there’s something magical about turning humble onions into crispy, cheesy bites that fit perfectly into a keto lifestyle. Fans of Keto Fried Onions will love how easy these are to make, especially when using an Air Fryer Keto Onion Rings Recipe for that irresistible crunch with zero frying mess.

Best of all, these rings slide effortlessly into your rotation of go-to Keto Onion Recipes. Serve them as a snack, a side dish, or even stacked next to your favorite chicken or burger. One bite in, and these Keto Onion Rings prove that low carb food doesn’t have to feel like a compromise—it can be bold, fun, and seriously delicious. 🧀🧅🔥

Crispy Keto Onion Rings With Cheese – No Breadcrumbs, No Frying

Crispy, cheesy keto onion rings baked to golden perfection with no breadcrumbs and no frying.

Ingredients

2 large white onions, cut into ¼-inch thick rings
2 cups finely shredded Parmesan cheese
Salt, garlic powder, paprika, and Italian seasoning, to taste

Directions

Heat your oven to 400°F (200°C). Prepare a baking tray by lining it with parchment paper to prevent sticking.
Spoon about one tablespoon of shredded Parmesan directly onto the parchment paper, spreading it into a small circle. This will act as the cheesy base for each ring.
Place a single onion ring right in the center of the cheese circle.
Sprinkle another tablespoon of Parmesan on top of the onion ring, making sure it’s mostly covered. Lightly press down with the back of a spoon so the cheese adheres well and forms a compact layer.
Season the tops with salt, garlic powder, paprika, and Italian seasoning according to your taste preferences.
Transfer the tray to the oven and bake for 15–20 minutes, or until the cheese melts completely and turns crisp and golden around the edges.
Remove from the oven and let the onion rings rest on the tray for 10–15 minutes. This cooling time helps them firm up and become even crispier before serving.